How to Deal with Triggers from the #MeToo Movement

It’s safe to say there’s been quite a bit of impactful news about women and sexual abuse in the media lately.  Fromthe women’s march in January 2017 and 2018, the #metoo movement that swept through social media, and the series of revelations of sexual harassment from male celebrities and ensuing consequences, it is clear that the rights of women are taking precedence in our world.  Locally, the MSU Nasser trial has been heating up in national media and the shock of the sheer numbers of victims has been appalling to many of us.

I’m not an expert in these news stories.  I’m not well read enough or as conscious as I could be.  But I do know that this increase in awareness of women’s issues can have some huge effects not only on our culture and our world, but on what I see in my office.  As I work with both my partners of sex addicts and female sex addicts themselves, I find that these news stories are triggering all sorts of past experiences of abuse or harm in their marriages or elsewhere. 

Here are some of the good things I see in the increasing conversation around women’s rights.

We are speaking out against sexual violence and abuse more than ever before.

You only have to turn on the TV or scroll through your news feed to see stories of women speaking out about sexual abuse and sexual violence.  If you’re a survivor of sexual abuse or harm, my hope is that this prevalence helps you to realize that you are not alone.  Sexual abuse has been kept a shameful secret for many women for too long.  In a culture that normalizes objectification of women, women can feel complicit in their sexual abuse, or as if they were at fault for the harm that was done to them.  To hear other women speaking out to say that sexual harassment and violation is wrong and that they are not at fault for what was done to them can give you confidence to know that the abuse was not your fault.

Objectification and oversexualizing of women in our culture is being called out.

I recently visited an auto tech in the area to get my tire pressure checked, and as I was leaving the facility, the male technician working on my car called me “sweetie.”  I don't believe he meant any harm by that comment, and in the past, I certainly wouldn’t have thought much of it.  In fact, I might’ve seen it as a compliment.  But in the wake of the cultural turmoil over women’s issues, I felt uncomfortable.  I realized how that tiny word was reflective of a cultural norm that subtly sexualizes women.

Pornography is another major component of the oversexualization of our culture.  Women in these films are viewed as sexual objects that are only meant to be used for gratification and pleasure.  Women are perceived to be welcoming of violent, abusive sexual acts.  A number of studies have shown a link between use of pornography and sexual aggression.  These films can communicate the myth that women enjoy sexual violence or aggression, and that her “no” is more of a “maybe.”

We are beginning to see gender inequality as an issue unconsciously in existence for longer than we previously thought.

According to author and sex addiction researcher Marnie Ferree at a talk I attended of hers this fall, violence in pornography is reflective of greater cultural issues that have been there long before the mass production of adult films.  The stereotypes appear in the sexual realm through these images, and they feed back into gender inequality.  Gale Dines, author of the book Pornland: How Porn Has Hijacked Our Sexuality*, talks about the impact of pornography on sexuality and outlines some of the stereotypes that have crossed into daily life.


I believe these are positive changes.  But at the same time, the growing conversation can be triggering for women who have experienced sexual abuse or harm, or whose husbands have been engaged in addictive sexual behaviors.  Areas that previously were ignored or pushed under the rug cannot be ignored any longer.  It is important for women who feel triggered by these news stories to both receive support from others and take action to care for themselves.  Here are some thoughts I have on ways to take action in response.

There is a needed shift toward speaking the unspoken cultural messages associated with being a woman.

A therapist friend shared this article with me that speaks about the unspoken cultural expectation that women have to feel uncomfortable and ignore their discomfort.  As women, we are brought up to believe that being uncomfortable is the norm: in order to be attractive, women have to wear tight clothes and high heels.  “At every turn, women are taught that how someone reacts to them does more to establish their goodness and worth than anything they themselves might feel.“  This is most obviously demonstrated in the acceptance that many women have that sex is painful rather than enjoyable.  When we begin to accept our feelings of discomfort as normal, then we don’t know how to tell when our discomfort is related to real issues, and that can lead to being taken advantage of sexually.  We’ve lost the sense of knowing when we can say no.  

We can’t deny the impact of sexual addiction any longer.

When we read about the court case of Larry Nasser, we hear the stories of his 168 victims and the impact his actions have had on their lives.  While pedophilia and sexual addiction are not synonymous, I would not be surprised to find out that Nasser was a sex addict as well.  Regardless of what we think about compulsive sexual behavior, I believe we can all agree that it is a problem.

Women who are married to sex addicts face the reality of the pain of objectification on a daily basis.  If you’re in this position, it is likely that your life, marriage, and sense of healthy sexuality have been ripped apart in the fallout of your spouse’s addiction.  Reading stories in the media about sexual abuse and harm can trigger your own personal pain of being married to an addict.  Practicing self-care, monitoring your triggers from the media, and seeking to stay in your window of tolerance can help you not to become overwhelmed by these media stories.

Shaming and condemning is not the answer.

In response to these claims made above, we may get fired up and angry to a point that we cross over into man-hating and shaming all those who struggle with objectification of women or sexual addiction.  And to be fair, it is difficult to demonstrate compassion to offenders or the accused.  But as an addiction therapist, one thing I know to be true is that shame feeds addiction. The more ashamed an individual feels about their addiction, the more likely they are to turn to the things that helped them to self-medicate in the first place because addictive behaviors are incredibly efficient at making the pain go away.  Addicts need compassionate people who can see them in their pain and help them to heal.  While you might not be able to provide that compassion, you can lead those you know who are addicted to people who can help.


Have the stories of sexual abuse and harm in the media hit close to home for you?  Do you find yourself avoiding the coverage if only to get a break from the triggers that are thrown at you every time you turn on the news channel?  Have you felt afraid to talk about your personal experience of sexual harm because you’re uncertain if you’re just making it up, or if it really did matter?  I believe your story is important and valuable, and I want to create a space for you to use your voice to speak up about the harm you experienced and see healing from the pain you feel about it.  Restored Hope is a therapy office offering counseling in Novi and Ann Arbor.  Give me a call at 734.656.8191 or email me to set up an appointment today.

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Hooked on Porn? How Your Online Sexual Activities Might Hint at Sex and Love Addiction


When was the first time you used the internet?  Are you one of the generation that can still remember the sound of the modem booting up?  Or did you grow up with an iPhone in your pocket and and iPad keeping you entertained from as early as you can remember?

What about the first time you saw a pornographic image online?  Heard stories about internet predators asking to meet teenagers for sex?  Stumbled into an adult chat room or adult site without knowing how you got there?  For those of us who have used the internet at some point in our lives (which I would venture to say is all of us, especially if you’re reading this article now), we’ve likely also been exposed to sexual content that we didn’t bargain for.  Statistics state that 34% of people who use the internet have been accidentally exposed to pornographic images through popups, ads, spam, and other intrusive methods.

But sadly, it isn’t just the internet where explicit sexual images can be found.  All you have to do is turn on cable TV or Netflix and peruse the prestige TV shows to find graphic sexual scenes.  Images that once would have been considered pornographic or inappropriate for TV are now becoming commonplace and even normal.  We’ve become desensitized to sexual content.

34% of people who use the internet have been accidentally exposed to pornographic images through popups, ads, spam, and other intrusive methods.

For younger generations who had the easy accessibility of pornography on the internet, pornographic images and videos provided sex education.  The average age of first exposure to pornography is age 11.  It is easy to get hooked on these videos as a young age, as watching the films releases “feel-good” neurochemicals, such as dopamine, into your brain that are similar to those involved in sexual behavior.

To add fuel to the fire, cultural messages about pornography make it seem as though it is completely acceptable.  Teenagers are often introduced to porn because their friends are watching it.  Pop-up ads, spam emails, search terms, and mistyped URLs can easily lead children into a rabbit hole they didn’t know existed.  Women can be pressured by boyfriends to view porn because that’s how the boys learned about sex.

The average age of first exposure to pornography is 11.

What’s frightening about sexual content on the internet is how insidious its use can be in developing sexual addiction.  Sexual content combined with the trance-like nature of internet usage creates a dopamine rush that requires more and more intensity to get the same "high".  When we look at a statistic that says traffic on pornographic sites is higher than that of YouTube, Amazon, and Twitter combined, it is difficult to deny the potential for addiction.

Women also may struggle uniquely with shame around pornography use.  Although one-third of all visitors to pornographic websites are women, resources for support and help are often targeted toward men, and the cultural stereotype is that all men watch porn.  70 percent of women keep their porn use secret.  Due to the relational nature of adult chat rooms, many women are drawn to connect with others through this online world to fill their desire for intimacy. Similar to a relationship addict, these individuals can form intense relationships online that gives an unhealthy substitute for healthy intimacy.

Sexual content combined with the trance-like nature of internet usage creates a dopamine rush that requires more and more intensity to get the same "high".

Porn creates a fantasy world.   Pictures are edited and sexual acts are performed in a way that highlights certain physical features.  This sexual fantasy does not match up to reality, and it leads to a degradation of female sexuality and an idealization of sex. Pornography can lead an addict into what is referred to as “addict” time, where real time seems to slow down or stop, but actually passes quite quickly as the addict is consumed by pornographic images and becomes out of control.

Guilt and hiding associated with online sexual activities can actually contribute to a more powerful sexual experience, as it heightens adrenaline. This increased adrenaline can lead to more risky sexual behavior. Online sexual activities increase likelihood of affairs or the destruction of a person’s reputation if the online activities are shared publicly.

Although one-third of all visitors to pornographic websites are women, resources for support and help are often targeted toward men. The cultural stereotype is that all men watch porn.

Easy access of both pornography and cybersex through the Internet are opening up addicts to images and activities that they would not have known about previously. This can lead to obsessions with certain sexual images that become “burned-in” to your thought patterns. The Internet has plenty of opportunities to view these images, from the anonymity and ease of its use, marketing campaigns for pornographic sites that use sexual stimuli, trance-like behavior caused by computer use, and the use of denial because Internet activities are not “real.” Patrick Carnes, a pioneer in the sex addiction field, describes that intrusive thoughts arise in much the same way as traumatic memories in trauma survivors, which affects the types of sexual behaviors they find arousing.

How can you tell if your online sexual behaviors might indicate sex and love addiction?

  • Do you find yourself losing track of time when you engage in sexual activities online?
  • Are your online sexual activities secret?
  • Do you find yourself idealizing sex or viewing it as the ultimate expression of love after watching pornographic images online?
  • Are you involved in intensely sexualized relationships with people you’ve met online and haven’t interacted with face-to-face?
  • Do fantasies about sexual activity you’ve engaged in online overshadow or affect real face-to-face sexual intimacy?
  • Are you turning to watching pornography compulsively in order to self-soothe, escape, or avoid painful feelings?
  • Have you had interactions with ex-boyfriends, ex-girlfriends, or strangers online that your spouse would be angry to see?
  • Do you feel a rush or “high” when you start engaging in sexual behaviors online?
  • Are you disgusted by the type of pornographic images that excite you?
  • Do you tell yourself, “having sexual chats with people online doesn’t matter because it’s not real”?

Do any of the above questions apply to you?  Have you felt worried about how much you use porn?  Are you ashamed of your online sexual activities?   I’d love to help.  Restored Hope is a mental health counseling office serving the Novi and Ann Arbor areas of Michigan.  I specialize in supporting female sex and love addicts in their journey toward freedom from the trap of their compulsive behaviors.  Give me a call today at 734.656.8191 or fill out our form to hear more about how we can help you.